| | i am prepared |  |
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+5Silverberg heroinmonkey TeL slyder riiskop 9 posters |
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riiskop
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Posts : 437
Join date : 2009-05-09
Age : 34
Location : retardia
|  Subject: i am prepared  Sat 30 May 2009, 00:20 | |
| Tommorow my Low-carb diet starts ! My diet will look like this: Breakfast 500g curd with 33g peanut butter (curd = 63.5protein, carbs 18, fett 5, = 376kcal) (peanut butter = protein 7.5, carbs 4.7, fett 16.8, = 203kcal) Training Before training Viper X and EAA-X ( amino acids) After training EAA-X and Proteindrink (Viper X (preworkout) = carbs 18, = 72kcal) (Proteinshake = protein 24, carbs 3, fett 1 = 120kcal ) Lunch 300g tuna + vegetables 200g egg (3st xl ägg) (tuna = protein 74, fett 3, = 330kcal) (egg = protein 25,2, fett 20, = 281kcal) Between-meal 200g cottage cheese (cottage cheese = protein 22, carbs 5, fett 3, = 140kcal) Dinner 500g Chicken + vegetables (chicken = 107,5protein, = 574kcal) Beforesleep eat :p 200g cottage cheese (cottage cheese = protein 22, carbs 5, fett 3, = 140kcal) Total kcal: 2236 Total protein: 345.7gram Total fat: 51.8gram Total carbs: 50,7gram This diet is special for my weight, im around 87-89kg atm. If u want to loose fat with this kind of lowcarb diet, u can calculate easy how much u should eat. Protein: your weight * 4 Fat: your weight * 0.5 Carbs: so little as possible   | |
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slyder
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Posts : 458
Join date : 2009-05-09
Age : 32
Location : Oregon
| | Subject: Re: i am prepared Sat 30 May 2009, 17:43 | |
| That's allot of food lol Take before and after pics lol see if its working =P | |
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riiskop
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Posts : 437
Join date : 2009-05-09
Age : 34
Location : retardia
| | Subject: dinnertime Sat 30 May 2009, 21:19 | |
|  -meat -potatoes -carrot -tomato -cashew nuts -c-vitamin pill - amino acid drink wat are u eatiN? | |
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slyder
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Posts : 458
Join date : 2009-05-09
Age : 32
Location : Oregon
| | Subject: Re: i am prepared Sat 30 May 2009, 21:24 | |
| Hot wings and a potato rofl | |
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TeL
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Posts : 296
Join date : 2009-05-04
Age : 103
Location : Philippines
| | Subject: Re: i am prepared Sat 30 May 2009, 21:40 | |
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heroinmonkey
VIP
Posts : 485
Join date : 2009-04-18
Age : 39
| | Subject: Re: i am prepared Sat 30 May 2009, 23:36 | |
| Only 30,000 calories! So have two   Heh http://www.nanbelegorn.com/sandwich/ | |
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TeL
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Posts : 296
Join date : 2009-05-04
Age : 103
Location : Philippines
| | Subject: Re: i am prepared Sun 31 May 2009, 00:02 | |
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riiskop
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Posts : 437
Join date : 2009-05-09
Age : 34
Location : retardia
| | Subject: lunchtime :)) Sun 31 May 2009, 13:00 | |
|  - 375gram mackerel with tomato sauce :) and 2 carrots  yum yum <3 wat are u eatiN? | |
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Silverberg
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Posts : 350
Join date : 2009-04-13
Age : 32
Location : Near the Pong Table
| | Subject: Re: i am prepared Sun 31 May 2009, 15:26 | |
| yum sounds good.
me i had cold white pizza with olives and onions from lunch yesterday.
bought a large since came with free wings lol so it lasted me two days | |
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Anylopectina12
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Posts : 1356
Join date : 2009-05-01
Age : 31
Location : Philippines
| | Subject: Re: i am prepared Sun 31 May 2009, 15:44 | |
| yummy
lol i had a yellowcab pizza for lunch yesterday family size by myself woot | |
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Anylopectina12
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Posts : 1356
Join date : 2009-05-01
Age : 31
Location : Philippines
| | Subject: Re: i am prepared Sun 31 May 2009, 16:01 | |
| heroin thats ummmmmmmmm yummy yumyum | |
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Silverberg
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Posts : 350
Join date : 2009-04-13
Age : 32
Location : Near the Pong Table
| | Subject: Re: i am prepared Sun 31 May 2009, 23:30 | |
| i had, grilled chicken with herbs.
salt potatoes, corn on cob, and baked beans | |
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Dooshbag
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Posts : 652
Join date : 2009-04-23
Age : 39
Location : Oregon
| | Subject: Re: i am prepared Mon 01 Jun 2009, 00:24 | |
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riiskop
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Posts : 437
Join date : 2009-05-09
Age : 34
Location : retardia
| | Subject: dinnertime 2 Mon 01 Jun 2009, 16:47 | |
|  -tuna -cottage cheese -carrot -c vitamin pill =) wat are u eatiN? | |
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Anylopectina12
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Posts : 1356
Join date : 2009-05-01
Age : 31
Location : Philippines
| | Subject: Re: i am prepared Mon 01 Jun 2009, 17:00 | |
| you love to post your foods huh lol
i had fish fillet as dinner tonight | |
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riiskop
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Posts : 437
Join date : 2009-05-09
Age : 34
Location : retardia
| | Subject: dinnertime 3 Tue 02 Jun 2009, 21:12 | |
|  - pasulj = ( is a white or brown bean soup, considered a traditional dish of Serbs. It is normally prepared with meat -- ideally smoked meat. This can be smoked bacon or a smoked sausage. The bean soup is eaten mostly during hot periods of the year because of low fat. - greece salad - cashew nuts wat are u eatiN? | |
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Jill Sandwich
Forum Mod
Posts : 1690
Join date : 2009-04-14
Age : 35
Location : Tranquility Lane
| | Subject: Re: i am prepared Tue 02 Jun 2009, 21:23 | |
| I had to merge the topics.
We don't need new topics for each of your new dinners. Please keep it all in one topic.
Glad to see you eating healthy and all, but please keep it all here. | |
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riiskop
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Posts : 437
Join date : 2009-05-09
Age : 34
Location : retardia
| | Subject: Re: i am prepared Tue 02 Jun 2009, 21:43 | |
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Rygl
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Posts : 476
Join date : 2009-05-19
| | Subject: Re: i am prepared Thu 04 Jun 2009, 13:58 | |
| as of 10pm, i have NOT eaten anything for dinner  | |
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